its wierd, i havent had a gar in over a week, not since last thursday. just havent had the time after work. kinda sucks, but at least its shown me that cigars are in fact not nearly as adictive as cigarettes. i was kindof concerned about that being an issue. i used to smoke tons of black and milds or cigarettes when i was drinking or when i had a lot of tests to take. after the tests were over or i hadnt drank in a long time i would find myself seriously craving somthing to smoke. i realised at that point it was not helping me but hurting. with cigars i still get the relaxing effects but apparently none of the chemical addiction of ciggarettes.