Weighed in this morning at 238 - down 3 lbs. Did a hard workout and will be good today. Tomorow is our annual St Pats party. I will hit a speedbump there. Corned beef, Boiled taters, cabbage, Guinness, jameson's - oh yeah!!! - there's a few calories there, baby!. Hopefully it will be warm enough to step out back and have a smoke.